Q: hi mike.i am a 22 yr old guy.i weigh 70 kgs and i am 5ft 10.i want to tone my body.i have beer belly which is about 35inches..plz suggets me a diet and fitness routine.

A: Start by reading my Fat Loss, Nutrition, and Weight Training articles. Spend some time to make sure you really understand them. Then you can fill out Fitness Guide to get your own custom starter diet and exercise program which you can taylor to your specific needs using the knowledge you got from the articles. Also consider registrering with my site and starting a Fitness Blog -- it's a good self-motivational technique and it will allow me to check in on your progress and offer suggestions from time to time. And it's all completely free, of course!