Q: In reply to 1590. The person who told me to try this approach is a professional bodybuilder.I asked him what would be the result if i just continued my heavy weight training and reduced in time my carbs while doing also some cardio and he told me that i would lose fat indeed but the result wouldnt be so good as it will be after with my current method of training except if i use other things which arent good.He told me he has trained many persons and all of them used this training i told u about and that this way the calories i burn are a lot more overall than a heavy weight training.The key here is the combination of the high intense with the really small breaks between the sets that keep the muscles warm up the whole time.What is your opinion?Iam interested mainly in losing the last bit of fat from my stomach cause iam pretty ok looking overall except from there only.My diet is excellent i take protein and i eat every 3 hours.

A: Well, the only way to know for sure is to go ahead and follow this new program. It sounds like a very high-volume whole-body HIIT sessions. I think HIIT is a great tool, but not optimal to form your entire program. It's also extremely stressful on your body and can lead to overtraining if done too much for too long.

But I would encourage to give this new program a chance, at least for a month. At the very least you'll learn whether it works for you. Everyone's a little different and learning what works best and what doesn't work for you is very important for anyone who's serious about training. I would be interested in hearing your experience as well. Good luck!