Q: how can i have body like movie star

A: I can't promise that anyone who wants to can look like a movie star, but everyone can improve their appearances (not to mention their health) considerably and many can in fact achive movie-star like physiques. You need knowledge, patience, and discipline. I try to provide the knowledge on this site and in its Articles section specifically. Patience and discipline you will have to find within yourself. It will not happen overnight and can easily require years. But as they say, it's about the journey more than about the destination. Along the way every day you will see yourself making progress, looking better and feeling better.

Also check out http://www.mikesfitness.com/content/how-do-models-stay-in-shape for some other comments I have about looking like a movie star.