Q: Hi Mike,
I wanted to know how can I lose my love handles? I exercise and watch what I eat. I run, lift weight, and even do cardio. But I can seam to lose my love handles. what's the best exercize you recommend?

A: It's not a matter of any one exercise, but the whole shebang -- diet, weights, and cardio. You say you do the right thing for all three, but I can't really comment on what's happening with you unless you give me more info: you age, gender, height, weight, typical daily diet, cardio routine, weights routine (exercises, weights used, reps and sets). Then I'll hopefully be able to give some suggestions.

One other thing to keep in mind is that slow progress is the only kind of lasting progress. So patience has to be part of the deal. But in any case, post all the info I asked for above and I'll give you some pointers.