Q: Mike, i got a Q. about 591, you said to gain 2 pounds per month, but you also said to not gain more then 1 pound per week, how do u gain 1 pound per week, and only 2 pounds per month? also my scarle is kinda old and junky, do you reccomend te electronic ones? or what kind of scale is accurate and easy to read in the mornings before my contacts are in?

A: What I meant is that 1 pound per week should be the absolute upper ceiling. Slower than that is better, with 2 pounds per month being the perfect target pace for guys. You probably do want a new scale and electronic ones are nice in that they'll typically display the weight after you step off them, so you can look at it in peace :) They're definitely easier to read. I would get just a simple one that does that and nothing else. Many scales advertise that they measure body fat as well, but the turth is that those measures are notoriously unreliable and inconsistent. Just get a scale that weighs you and does it well.