Q: Hey mike....i am the same guy who wrote the question about the veins popping out of my arms, i am just starting to see them(faintly). I was just wondering about a six pack now. Will it be hard from now and how do i do it? Thank you, you have been a great help.

A: You're welcome, glad I could help. The six-pack requires low body fat and the way to get that is through fat-loss diet and heavy weight training along with some cardio. I have this article that explains why and how -- it'll also point you to my diet and weight training articles for details. Like vascular veins, it will not be easy and will take time. Note that doing thousands of crunches and situps (which is a popular but completely misguided approach) will do very little to bring out the six-pack -- instead, it's all about low body fat which is best achieved via good diet and training. The better your current shape is the better your chances of getting the six-pack sooner. But most younger guys can get it with knowledge, discipline and time.