Q: How long do you think it would take me to lose 50 lbs. if I ran 1 mile a day and ate right(including fruits and vegetables)?

A: You'll need to make more changes to your routine than just run 1 extra mile a day. The good news is that if you're willing to do it, you can accomplish your goal in 1 year AND keep the fat from coming back in the future! Please read this article carefully and then fill out Mike's Fitness Guide specifying 'Lose Fat' as your goal to get the complete diet and exercise prescription. Good luck!