Q: How long should I typically run per day to see adequate wight loss results?

A: Running alone is certainly very beneficial to your health, but it's a subpar way to lose fat. The most important thing is to have a good fat-burning diet and second most important is to include heavy whole-body weight training. Cardio, such as running, is only the 3rd most important thing. Please read my fat-loss article carefully and follow its directions.