Q: How many grams of protein are included in a boiled sligh slice of turkey?(as we buy them on the supermarket?)I work somewhere and i buy them to fill my body with protein the hours of work.Its eat 2 meals like these (plus a special kind of bread)when i work so i keep my metabolism active during even my job hours.

A: I can't really say without seeing exactly what you buy, but it should have a nutrition facts label right on it which will tell you how many grams of protein per serving. As a rough rule of thumb, assuming you're have an average physique, try to get 10 grams of protein per hour. So if you eat every 3 hours, you'd want 30 grams of protein in each meal. The bread will have 5 grams or so, so the other 25 grams should come from turkey. So you can look at the label and see how much you need to eat to get 25 grams.