How Much Muscle Gained After Six Months

Q: How much muscle is a person sappose to gain after six months

A: If you're a beginner, young male, and do all the right things diet and exercise-wise, you can reasonably expect to gain 15 or so pounds of muscle in the first 6 months. See http://www.mikesfitness.com/content/how-long-to-gain-pound-muscle for more info.