Q: Hi again, I posted 737. In the no-equipment program, I'm not sure I can complete any of those sets. Is that alright seeing as how I'm just starting? I can do the jumping jacks, probably lunges, and mabey the squats. Probably not though. I know I cannot do that many push-ups (I can do about 5...and that's pushing it), crunches, or pullups.

For the walking lunges, do I actually have to move while I do it? I know that sounds like a stupid question, but is it the same as standing and doing a lunge?

A: Do the best you can. When you can't do a full squat or pullup or whatever, do a few partial ones and then stop your set and take a 2-minute break before the next set. Your strength will build up pretty quickly and soon you'll be able to do more and more reps. For the lunges, you can do them either in place (taking an exaggerated step forward with one leg, then returning to the original place, then taking another lunge with the other leg, etc.) or walking (taking long exaggerated steps with the forward knee bent at 90 degrees and the trailing knee nearly touching the floor). I prefer walking lunges, but it really doesn't matter -- do one or the other.