Q: How to get perfect legs

A: 'Perfect legs' are in the eye of the beholder but for most people it would mean a combination of relatively low fat and some muscular development in the legs. Low fat levels on legs are accomplished the same way as low fat levels anywhere else in the body -- heavy whole-body weight training and balanced diet. And muscular development on legs will come as part of that whole-body weight training but you may want to especially emphasize leg exercises such as squats, lunges, and leg presses.