How To Lose 10 Kilograms In 7 Months
Q: what do i do to lose 10 kg in 7 months? and is it possible to lose weight when ure thin?
A: Losing 10 kilos in 7 months is very doable and is a healthy fat-loss goal. Please read this article to learn the basic of fat loss and then fill out the Fitness Guide to get your exercise and diet prescription to lose fat.
As for your second question, it is always possible to lose weight up until the point of death from starvation -- the question is why do you want to do it? What you really should be asking is if it's possible to lose FAT (not just weight) when you're already thin and the answer is that it's possible but far from easy. If you're thin and have little fat on you your body will try its darnest to hang on to what little fat you have. This is very different from trying to lose fat when you're overweight -- in that case your body is quite happy to part with its extra fat (unless you're starving it). But if you're already thin, then your diet and exercise regimen have to be very good to continue losing fat.