Q: I'm fat. I need to lose weight fast.

A: If you want to lose fat for good, then forget about losing it 'fast'. All the millions of lose-weight-fast diets are just marketing hype. You can lose WEIGHT fast, but you can't lose FAT fast -- instead you'd just be losing a lot of muscle and water. The lost water will come back when you switch back to the normal diet and the lost muscle will just be lost which will make you MORE likely to gain new fat. So forget the notion of losing fat fast and instead focus on losing it for good! A good fat-loss pace is about 1 pound per week and definitely no more than 2 pounds per week. Please read this article carefully and then fill out Mike's Fitness Guide specifying 'Lose Fat' as your goal to get the complete diet ahttp://www.mikesfitness.com/content/fitnessguidend exercise prescription. Good luck!