Q: i want to gain weight...any suggestions?

A: Sure! Gaining weight is not hard -- you just have to eat A LOT! If you already eat a lot but are still not gaining weight, you have to eat MORE! Anybody can gain weight if they just eat enough. Some good heathy foods that add calories easily are dry-roasted nuts, natural peanut butter and bananas.

If you are specifically looking to gain muscle you can get a starter diet by filling out Fitness Guide specifying 'Gain Muscle'. From there just keep adding calories as long as needed to gain weight.