Q: Sorry i forgot to add this, from question 199. on MWF when i do the benches can i also do Inclines and dumbbell flyes?

A: No, don't do any other chest training while you're following that 6 weeks program. Also, minimize or eliminate completely any shoulder and tricep training for that duration too -- shoulders and triceps also heavily play into bench press strength and you want them as fresh as possible for the bench press during the program. Feel free to do leg, back, bicep, and forearm training if you wish, but do so on separate days from chest training. Or at least a couple hours apart.