Q: I once saw in a book some examples of people who had a lot of belly and body fat in general before and after 3 months they get not only thin but they have some muscles and six pack abs as well.Is it possible to achieve such a goal in 3 months only provived that u dont use drugs or steroids but only natural things or ways?I believe that is hard to be true.In the gym they told me that such change is not possible in so little time.What is your opinion?

A: If it sounds too good to be true, it probably is :) As you suspected, all those magical transformation involve a heavy dose of lying, steroids, airbrushing or outright photo doctoring. You should certainly notice good results after 3 months, but nothing like the magazine or TV ads.