Q: is milk high in fat? thanks!

A: Fat-free milk has no fat all, while whole milk has half of its calories in fat (which is pretty high). In between there's skim milk and low-fat milk. So it comes in all the different varieties. However in general, if you're concerned about keeping weight under control, my advice is to go easy on milk of any variety because besides fat milk has significant amount of sugar. If you're interested in learning what foods are healthy to eat, check out my nutrition article.