Q: i do eat rice alot,in fact there is hardly a day i don,t eat rice so i want to know wether that,s what have been making me grow fatter

A: White rice can definitely be a fattening food over time. It alone is unlikely to make you fat unless you really overeat it. But combined with a sedentary lifestyle and/or other junk foods and sweets all of that will make you fat. Try to cut down on white rice, definitely cut out sweets and other junk, and start exercising.