Q: hey mike is there any leg workouts i can do to help me jump higher ....for some reason i got on that im going to dunk a basketball no matter wat lol but i still cant get rim lol im about 6 foot 6 foot1 what can i do i weigh around 180 to 190

A: The answer is plyometrics. Questions like yours have been coming up a lot lately, so I'll definitely be adding plyometrics article to my website in the future. The topic of plyometrics deserves a thorough discussion, so I'd rather not give a half-baked answer here -- instead check out the book I recommend in http://www.mikesfitness.com/content/gain-muscle-no-xplode