
In this article I will make it clear why your goal should be not merely losing weight but specifically losing fat. Along the way I will address some misconceptions about healthy weight loss and fat loss.
Most people don't think twice when talking about losing weight. Losing weight is assumed to be the same as losing fat and therefore a good and desirable thing, and the faster one can lose weight the better! In reality, that is very far from the truth. Weight loss comes from losing any one of three things: fat, muscle tissue, water weight.
Let me go through these three things and explain how they are different, starting with losing water.
Water Weight Loss