Q: my legs often ache after playing football and i dont seem to be able to recover in time for the next game. i never feel full fresh before a game. what can you suggest?
A: That's a tough one. Some people just need longer time to recover than others. You can do a few things to help it along however.
First off, make sure to minimize physical load on your legs, aside from the usual games and training. Don't do extra weight training for legs or running or whatever other optional exercise you might do. The less the load the faster your muscles will recover.
