Q: Mike i know you are bussy but i want to ask you something again :S Look, im really confused now ... First: the owner of the gym told me that if i for example train the chest, i must do the first 3 sets on bench cos its basic exercise. Second i do is the incline DB press or flat DB press, thats 6 sets of exercises. And now he told me that if i want to build some more muscle mass its enough to have only 9 sets of exercises, so the first 6 and now i need to do only 3 more sets of exercises. Than i go on the cable cross and do some exercises there, but i think it isnt enough ...