Q: Hi Mike. I'm a 55 y.o. male, wt. is 335, ht. is 75 ". I have severely arthritic knees, but do go to the gym to lift 4 days/wk. I do 8 sets with 60% 1rep max for each body part, with no more than 30 econds rest between sets, 8 reps each set. I try to do 30 min. on bike also, but this lifting routine gets my heartrate up to 135. i think my nutrition stinks though. i spend too much time in the drive-thru lane. I do go to Subway a lot tho. I really don't use any sat. fats, or eat refined carbs, but i do cheat too often. On the right track??

Q: Mike, My name is Matt. About a year and a half ago I was sick of being fat and undertook a personal mission to lose weight. I got in the gym and worked out 5-6 days a week and got on a diet. I lost almost 80 lbs. I would like to lose another 40-50 lbs to get to my goal. But now I'm stuck. I can't find a meal plan or diet that will help me lose more weight. I switch up my workouts every 4-5 weeks. But the diet is killing me. Any help you could give me would be appreciated beyond words. Thank you so much. I'm currently 270 lbs My goal is 220