Ask Mike, November 2010

Husband Is A Bodybuilder

Submitted by mike on Sun, 11/21/2010 - 19:51

Q: Good afternon firstable i want to tell you that i really like your web, i had a baby 8 months ago and it seems that instead of loosing my belly it's getting bigger all around and im a petite girl, so i feel really nasty with the way i look, my husband he is body builder and he does weight lifting also, he tries to help me but i dont listen to him, everything you have for nutrition and exercise is the samething he tells me so i know he is right i just dont know why i dont feel motivated to do this, anyway i will do this program i pull from your web and i hope i can stick to it, i will tell m

Training For Slow Twitch Fibers

Submitted by mike on Sun, 11/21/2010 - 19:47

Q: Hi Mike, I am a 73 year old with a weights Programme which I have been following for about 3 months. Progress with muscle gain is very slow but I do understand why at my age. However, in my youth, I was a runner and had a marathon time of just under 3 and a quarter hours BUT I couldnt do a 10K in less than 40 minutes. I am told this is because I have a preponderance of slow twitch fibres.

Do 20 Pullups

Submitted by mike on Sun, 11/21/2010 - 19:43

Q: MIKE! i'm trying to train my pull ups, currently i'm doing pull ups everyday and normally i can only do 4 proper pull ups till failure for the first set, for the other 4 sets i'd probably be able to do 1 or 2 till failure maybe for the last set i can't even pull up, i'm aiming to do 20 pullups by the next two months, is this possible?

Exercises For Torso, Legs, Arms, 5 Sets Of 10 Reps

Submitted by mike on Sun, 11/21/2010 - 19:32

Q: Hi mike, i'm the guy from question 3122, for the arms, i do a total of 6 exercises, for the torso i do a total of 8 and for the legs a total of 4, each exercise doing 5 sets of 10 reps each.

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