Ask Mike, July 2011

Abs Before School Starts

Submitted by mike on Fri, 07/29/2011 - 19:28

Q: Hey my name is Alexis and my friend is trying to lose weight but he only 15 years old. But we wants get abs before school starts. So what should I tell him so he can have abs before school. Also school starts on aug 17.

Vegetarian Diet Plan For Weight Loss

Submitted by mike on Sun, 07/10/2011 - 12:23

Q: Dear Mike, Kindly let me know if the following diet chart is benificail enough for weight loss.

8:00AM: Oat Cup with Milk Glass.and 2 slice of brown breads.
10:30Am: 12 Almonds with curd.
1AM:2 indian Breads of Wheat FLoor and legumes or peas or beans or pulses with 1 apple or plate of papayya.
4Pm:Tea/Coffee & 2 Brown Breads or biscuits or veg sandwhich.
7pm:Dinner:same as lunch but with 1 vegetable of Panner/cheese
9pm:1milk glass and buiscits-sugar free

kindlly advise me on the same.Is it good or their should be some additions

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