Q: i mike what you think i my weight now is 235 i can lose 30 pounds in 3 months and what is the best supplement for make muscle and loss weight?

A: 30 pounds in 3 months is pretty aggressive, but doable. I usually recommend losing weight a little slower -- about 15 pounds in 3 months, but if you really want to lose faster 30 pounds should be doable. Make sure to read my fat loss article if you haven't already -- it will tell you and point you to everything you need to know to lose fat successfully.

As far as supplements, you really don't need any and I would not recommend any. The only possible exception is plain whey protein powder (see picture and link at the top of the page) if you are having trouble getting enough protein from regular foods. The key is to have a good training program and a good diet. The resources on this site will help you take care of that. Supplements are grossly overhyped and often do more damage than good because people become obsessed with them instead of focusing on training and eating right. Pass on the supplements and focus on the basics and you'll be able to lose those 30 pounds no problem.