Q: i want you lose 30 pounds in 9 weeks. how can i do this fast and safely

A: Unless you are very obese losing 30 pounds of fat in 9 weeks is neither healthy nor productive. It is possible to dehydrate oneself on a crash diet and lose that much weight but that pretty much guarantees that all the weight will come back quickly. A much better approach is to pace yourself for a steady 1-2 pound per week weight loss. Please read my How To Lose Fat article to get started.