Q: How do yuou lose fat around your thighs and butt

A: Same way as you lose fat anywhere else on your body -- through a fat-burning diet and heavy whole-body weight training. It's impossible to target JUST your thighs or your butt (despite what all the infomercials say), but by losing fat overall you'll lose on in those places too. Please read my fat-loss article and follow its directions. Good luck!