Q: i need to lose inches from my upper arms fast what can i do?

A: You can't target or spot-reduce fat in specific region, but you can lose fat over all of your body which will also lose the upper arm fat. Please read this article carefully and then fill out Mike's Fitness Guide specifying 'Lose Fat' as your goal for a complete program prescription. You can't have a quality fat loss happen fast, so have reasonable expectations and commit to the program for the long haul. Losing around 1 pound per week is the best pace for long-term sustained fat loss. Anything much faster than that will backfire on you.