Q: Reply to 1262, my goal right now is to lose my manboobs and put on lots of muscle.

A: For that, I'd say stick with your original weights program, don't do any muscle endurance-specific training, and do some cardio or HIIT (check out my answer to http://www.mikesfitness.com/content/cardio-intensity-for-losing-fat for info on HIIT).