Q: I, 27 female, want to lose mass around my stomach, waist and back. Can you suggest a few simple excercises & diets or diet modifications for someone who does not work out?

A: Well, working out in some form or another would actually be the best thing for you to do. If you can join a gym and have a steady diet, then you can use http://www.mikesfitness.com/content/fitnessguide to get a custom fat loss program for yourself. That would provide you with best results. If you're not willing to join the gym and just want general tips and ideas, check out my fitness tips and do these exercises at home.