Q: hello mike is it possible for one to lose muscle mass safely
im am a bit muscular and would like a lean body

A: Losing muscle is very easy -- simply lose weight by undereating without exercising. But it's very rarely a good idea! Please read http://www.mikesfitness.com/content/get-rid-of-unwanted-muscle-mass and http://www.mikesfitness.com/content/lose-extra-muscle before you decide to go ahead with that plan.