Q: hey mike can you please help me i don't know how to lose my obliques and my stomach and also my thights can you recomand an exercise i can perform and how many times a week i should do that for. PLEASE HELP

A: Unfortunately the answer is not as simple as doing one or two exercises. You cannot target specific areas on your body for fat loss (no matter what the TV infomercials say), you can only let your body decide where to lose fat and it tends to lose gradually from all over. So you'll want to optimize your diet and your exercise routine to help that process along. Please read here to learn how. Good luck!