Q: I want to lose weight in 2 weeks

A: 2 weeks is not enough time for significant quality fat loss that makes sure that the fat STAYS OFF! It's very easy to go on a crash diet and lose 10 pounds in 2 weeks but it's one of the worst things you can do, both health-wise and fatloss-wise. Such rapid weight loss results in losing more muscle than fat and losing muscle in turn results in gaining fat and weight later on. So in a couple of months you'll likely be back where you started only with even more fat! That's the end result of 95% or so of rapid weight loss diets.

Instead of setting yourself up for failure by setting unrealistic and unhealthy goals like losing weight in two weeks, you need to reason it out with yourself that weight loss will take time (just like you didn't become overweight in 2 weeks) and that it will take a certain amount of patience and discipline in you! Once you fully realize that, the rest becomes easy! This site has everything you need to know to lose fat/weight AND keep it off for good afterwards! Start by reading my fat-loss article carefully, including the two articles it references and by the end of it you should know exactly how to eat and exercise for successful weight loss. Allow yourself one week to lose one pound and don't try to go faster than that (unless you're VERY overweight). Good luck!