Q: How can i lose man boobs and see results in a week without taking pills?

A: Sorry that's just not possible. No diet or exercise program or pills will do that for you. Think about it this way: did your man boobs just grew out of nothing in a week? Then how can you expect them to just disappear in a week?

Set more realistic goals for yourself, learn about weight training and good diet (read the two articles on this website under the Articles tab) and start implementing what you learned into actual exercise and diet programs for yourself. Then whenever you have questions, come back and ask me here. I guarantee you that if you do it, then you will lose your man boobs in 3-4 months and look downright buff in 1 year, all without any pills or other gimmicks. Plus if you take the time to learn and make the changes in your daily routine, the benefits will last you a lifetime. Think about it and do the right thing.