Q: 608Q I didnt need to lose 30 pounds. I lost just 17 pounds.I went from 219 (28.7% BC) to 202(18.3%) by losing 26 pounds of fat and gaining 9 pounds of muscle.It took about 6 months and that was with hardly any weighttraining.

A: Congratulations on that fat loss! The numbers you sited (26 pounds of fat lost, 9 pounds of muscle gaines in 6 months) are just about ideal. You couldn't ask for a better progress. I am very surprised you were able to accomplish this without weight training -- what was your routine and your diet like?