Q: I have lost a lot of fat and iam thin anymore.I talking about fat only and not only weight.My fat percentage is about 9,4% but i dont have muscles yet.I know work slowly on it.My question is.Should i eat more than normal in order to obtain muscles or should i eat like now but just a way more protein than before?Some ppl told me that i should eat 5 small meals each day every 3 hours and each of them should contain some carbs and protein.Also before i go to bed and when i wake up i should also take protein first thing.Also they told me that how much protein anyone needs is determined by his kgs(kgsx1,5)So. if iam 65 i need about 100 grams of protein each day.What is your opinion for all these?

A: Congrats on your fatloss! 9.4% body fat is very impressive! To build muscles now you'll need to eat more overall, not just more protein. The other directions are basically corect -- many small meals throughout the day. But altogether they should add up to quite a bit more calories and more of proteins and carbs then you're eating now. Fill out Mike's Fitness Guide specifying 'Gain Muscle' for a complete diet (and exercise) suggestion. Remember to gain weight slowly (about 1 kilo per month) or you'll end up putting on a lot of fat. Good luck!