Q: Are low carb diets good for losing body fat?

A: In the broadest terms, yes, low-carb diets have the right basic idea of limiting carbs. But there's still a lot more to constructing a successful diet than just blindly limiting or cutting out carbs. Plus there's the exercise aspect which is easily as important as the diet for successful long-term weight loss. Check out my articles for my suggestions for both the diet and exercise.