Q: manboob problem :( Anything can be done about it in a home environment? IM average weight etc, not obese just got a little lazy and put on some weight

A: Certainly, you can do a whole lot about it without going to the gym. You would need to lose some fat and therefore weight. The diet guidelines remain the same as for any other fatloss -- fill out http://www.mikesfitness.com/content/fitnessguide to see the recommended sample diet.

For training, I have two programs you can follow at home with minimal or no equipment: this and this. Both of these programs as I wrote them up prescribe high repetititons in every set (10-20), but if you are just beginning and not yet very strong or if you can get heavy enough dumbbells for home, you can do the same exercises and reach muscular failure in under 12 repetitions per set to make these programs even more effective.