Q: Mike in order to lose some fat after bulk up i have done i have cut the carbs nd fats from the last 2 meals of the day(for the beginning)I eat 300 calories less this week and the previous one.So, my last meal contains 300 calories and the previous 400(before both were about 500).How small can a meal become in order to be a good meal?The next 300 calories...should i cut them from the last 2 meal or cut from another one?If 2 last 2 meal contain 300 calories each are then ok meal?Which is the minimum of calories a meal should contain in order to give u protein u need and only little carbs?(my protein shake gives me 100 per serving so the rest 200 are carbs).

A: I recommend keeping all meals roughly similar, so your next calorie cut (when it's needed to keep the weight loss going) should come from different meals. My preferred sequence for the cut is to keep the most calories and the most carbs in breakfast, followed by pre-weight training meal, followed by post-weight training meal, followed by all other meals (most of which have green veggies for carbs). But the simplest and perfectly acceptable way is to simply keep all meals roughly same in calories with earlier meals having more carbs and less fats and later meals having less carbs and more fats (with protein being the same throughout). This will also ensure that you get enough protein in each.