Q: Mike, I need help. I am lazy and I know it. I try to find reasons to get get up and get moving but I never actually 'Do what I say' When I think of the motivation things like saying,'Think how you will look wothout your gut and your man boobs' but it doesn't help. I don't know what can get me to at least go for a walk or short jog. Please help me.

A: Only you and you alone can resolve this. You can read and listed to a million of motivational quotes, stories, speeches and it won't make any difference until you just start doing it. Don't rationalize or dwell on the reasons why you do it or don't do it, but instead just get up and go for a walk. Right now! Post back here when you get back home :)