Q: mike my weight is 240 and i have 18 years. is it good for me to take muscle milk? I do exercise every day or tell me what i have to do for fast weight loss?

A: Check out my answer to http://www.mikesfitness.com/content/muscle-milk-to-lose-weight -- while Muscle Milk is a perfectly good supplement, by itself it will do next to nothing for you. Please read my Fat loss article for a comprehensive approach to losing extra fat and making sure it never comes back.