Q: im jose my weight is 240 and i just want to now if muscle milk is good for my self to lose weight and make muscle

A: Muscle Milk is a perfectly good supplement and you can certainly use it as part of your program, but you need to keep in mind that it or any other supplement will determine maybe 10% of your eventual success. The much more important factors are your training program and your overall diet, not just the Muscle Milk part. Muscle Milk or almost any other whey protein supplement may be of use to you if you are having trouble getting enough protein through regular food, but it will still be only a relatively small part of your diet.