Neck And Cheek Muscles

Q: hello, I want to know is there any way improving neck and cheeks muscles i know its kinda weird question but me training since four months gained muscles everywhere except for the neck and cheeks . My problem is
1)my face doesnt look like of a guy gymming, it still looks very weak,
2)poor english sorry.

A: Cheeks is not something you'll be able to develop in the gym, sorry. The way they look is mostly in your genetics. If you have a lot of extra fat on you, then the cheeks will look rounder and puffier than otherwise, but even if you lose the fat you won't have the angular jawbone look unless it's in your genes.

Neck is a little more in your control. If you do shrugs or deadlifts, they will build up the traps muscles that run from your neck out to the shoulders and down the upper back. They contribute greatly to the 'big neck' appearence. There're also machines specifically designed to work the neck muscles -- basically you'll be turning, lowering, and raising your head against resistance. You have to be careful with them, because you can pretty easily sprain your neck if you're not careful. You can also even buy (or construct) a gizmo that'll strap onto your head and attach weights and do the turning/raising/lowering the head against those weights. Finally you can even do wrestling bridge exercise where you form a bridge (your back is the underneath of the bridge) supported only by your feet and head -- but I strongly advise against doing this by yourself since you'll almost certainly cause an injury, possibly a severe one. My recommendation for the neck is to just keep doing shrugs and deadlifts as part of your regular workouts and your neck will build up.