Q: i'm 25 year old and have not bulky body just a normal body type but have fat in abdominal which looks ugly.
what could i do for my abdominal fat? i have daily workout routine from last month and take very small amount of meal just drink lots of water but could not see any result i don't want to lose weight. i just need a flat stomach. what could i do? please suggest thanks

A: There's a couple things going on here. First, if you have abdominal fat and want a flat stomach there's no way of getting there without losing some weight. Flat stomach or a six-pack requires low levels of body fat. There is absolutely no way of targeting specifically the abdominal fat but by following a good exercise and good diet program you can force your body to burn fat from all over, including the abdominal fat. Please read http://www.mikesfitness.com/content/how-to-lose-fat to learn the best way of burning body fat. As you read that article it will also refer you to read http://www.mikesfitness.com/content/how-to-lose-weight , http://www.mikesfitness.com/content/nutrition , and http://www.mikesfitness.com/content/weight-training .

Second, as you will find out by reading the articles I linked, eating very little like you mentioned is generally a very bad idea. Eating very little will put your body in what's called "starvation" mode where it will try to preserve every last bit of energy because it "thinks" you are starving it. That means that instead of burning fat your body will actually try its best to preserve the fat you want to see gone! Again, read the articles, but the basic idea is that you want to eat just enough to very slowly lose weight -- 1 pound per week weight loss is just about the perfect pace. After you finish reading all the articles you can use http://www.mikesfitness.com/content/fitnessguide to get a starter program.