Q: I can't losew eight. I am 14, 200 lbs. and 5'9. I have no motivation to lose weight. :(

A: Good news is that at your age you don't need to actively try to lose weight. All you have to do is change your eating habits to eat healthy and participate in as much physical activity as you can, whether it be school sports, pickup basketball games, mowing lawns, shoveling snow, weight lifting, going jogging, biking, or pretty much anything else. Check out my answers to http://www.mikesfitness.com/content/pill-to-reduce-overeating and http://www.mikesfitness.com/content/16-year-old-wants-to-lose-man-boobs-... for a bunch of tips and ideas. Eat healthy, be active, and your continuing growth and maturation will take care of the extra fat over time. By the time you get to 10th grade you should be in great shape!