Q: Howzit Mike. Great website.
I really like potato salad, but the thing is the main ingredients are mayo and potatoes. What is the best way to enjoy the taste of pot salad, and also get good nutritional value out of it.
Thanx man

A: The two meals when you can afford to 'cheat' the most are your breakfast and the meal right after weight training. Breakfast is probably sort of weird for the potato salad, but it's OK after a good weight training session. Keys are to go easy on mayo and to add a lean protein source, such as skinless chicken breast or tuna. With that protein source and with not too much mayo (no more than 2 tablespoons) it should make a passable after-weights meal.