Q: Hi mike, sometimes i have shin splints when i jog, what should i do to prevent this?

A: Shin splints are very common, but unfortunately there is no perfect solution for it. It usually comes down to one or more of the following... Running less -- shin splints is an overuse injury so the more you run the worse they'll get -- and considering other forms of cardio like elliptical or stair-climbing machines, biking, swimming, etc. Adopting a running stride that does not land on the heel as heavily -- often this means shortening your stride. Getting better cushioned running shoes. Strengthening your tibialis anterior muscle by exercises like this. Good luck!