Q: At days in which my muscles dont recover from weight training does the protein do me any good?I mean can i take it or should i take it even these days?for example day 1 i do weight training.day 2 i recover.day3?Take enough protein like the day 1and 2 or not?Will this help me even in no recovery time?

A: Keep your diet and protein intake the same on all days unless you take more than 2 weeks off weight training. Muscle recovery can continue well past 1 or 2 days so that protein is not going to go to waste.